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Daily Calorie Intake

Calculate your caloric needs

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

Calculate
Metric Imperial
Target Daily Caloric Intake
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These calculations are based on averages.

Understanding Caloric Needs

Not all calories are the same.  Calories derived from mostly sugar or fat do not carry the same nutritional value as more wholesome choices.  If you ate sugar all day and nothing else, you would not survive – your body would not get the needed nutrients to flourish.

When possible, choose foods that have high micronutrient contents for their calorie count.

Our trainers can offer assistance in meal planning and help you make smart choices to maximize your workout and weight loss goals.

Calories in common Fruits

Food Size Calores
Apple 1 small 80
Banana 1 medium 101
Orange 1 71
Strawberry 1 cup 53

Calories in common Foods

Food Size Calores
Bread 1 slice 75
Beef 1 slice 120
Egg large 79
Pizza 1 slice 180
Hamburger 1 280

Calories in common Vegetables

Food Size Calores
Brocoli 1 cup 40
Carrots 1 cup 45
Eggplant 1 cup 38
Lettuce 1 cup 7

Calories in common Beverages

Food Size Calores
Coca-cola 1cup 97
Diet Coke 1 cup 3
Milk, low-fat 1 cup 104
Milk 1 cup 150
Orange Juice 1 cup 115

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