502-538-3476

Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

The Fat Burning Zone

Increase your weight loss by adding exercise to your plan.

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400

Club Fitness has many classes that are fun and helps burn off more fat faster than dieting alone.

 

Find a Class that’s Perfect for you

Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
6:00 pm - 6:30 pm
With Jessie Leitner
Hip Hop Cardio
6:00 pm - 6:50 pm
With Jaime Warren
Core & More
6:35 pm - 7:00 pm
With Jessie Leitner
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Boot Camp
6:00 pm - 6:30 pm
With Jessica Final
Box Fit
6:35 pm - 7:00 pm
With Jessica Final
Cardio Barre
7:00 pm - 7:30 pm
With Tonya Deetch
PiYo
7:35 pm - 8:00 pm
With Tonya Deetch
Morning Stretch
9:30 am - 10:30 am
With Tonya Deetch
Spin
6:00 pm - 6:30 pm
With Tiffany Mattingly
Zumba / Zumba Toning
6:00 pm - 6:50 pm
With Kristin Harman Vasey
Body Pump
6:35 pm - 7:00 pm
With Tiffany Mattingly
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Total Body HIIT
6:00 pm - 6:50 pm
With Ann Murphy
Step
7:00 pm - 7:30 pm
With Tonya Deetch
Core & More
7:35 pm - 8:00 pm
With Tonya Deetch
Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Andrea Abel
Hip Hop Cardio
10:00 am - 10:50 am
With Jaime Warren