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Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

The Fat Burning Zone

Increase your weight loss by adding exercise to your plan.

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400

Club Fitness has many classes that are fun and helps burn off more fat faster than dieting alone.

 

Find a Class that’s Perfect for you

Zumba Gold
10:30 am - 11:30 am
With Judy Sievers
Boot Camp
6:00 pm - 6:45 pm
With Jessica Final
Spin
6:30 pm - 7:30 pm
With Amie Isabel
Dance Fitness
7:00 pm - 7:45 pm
With Jaime Warren
Silver Sneakers
10:30 am - 11:25 am
With Denise McGauley
CardioFit
6:00 pm - 6:45 pm
With Allie Beard
Dance Fitness
7:00 pm - 7:45 pm
With Jaime Warren
Silver Sneakers
10:30 am - 11:25 am
With Denise McGauley
Boot Camp
6:00 pm - 6:45 pm
With Ann Murphy
Spin
6:30 pm - 7:30 pm
With Chase Shropshire
Zumba Gold
10:30 am - 11:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Andrea Abell
Boot Camp
9:00 am - 9:50 am
With Jaime Warren