Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
Increase your weight loss by adding exercise to your plan.
30 Minutes of Exercise |
Fat Calories Burned |
Glycogen Calories Burned |
Total Calories Burned |
Low Intensity Group (50%) | 120 | 80 | 200 |
Hight Intensity Group (75%) | 140 | 260 | 400 |
Club Fitness has many classes that are fun and helps burn off more fat faster than dieting alone.