Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
Increase your weight loss by adding exercise to your plan.
|30 Minutes of
|Low Intensity Group (50%)||120||80||200|
|Hight Intensity Group (75%)||140||260||400|
Club Fitness has many classes that are fun and helps burn off more fat faster than dieting alone.