Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
Increase your weight loss by adding exercise to your plan.
| 30 Minutes of Exercise |
Fat Calories Burned |
Glycogen Calories Burned |
Total Calories Burned |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| Hight Intensity Group (75%) | 140 | 260 | 400 |
Club Fitness has many classes that are fun and helps burn off more fat faster than dieting alone.
