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Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

The Fat Burning Zone

Increase your weight loss by adding exercise to your plan.

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400

Club Fitness has many classes that are fun and helps burn off more fat faster than dieting alone.

 

Find a Class that’s Perfect for you

Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
6:00 pm - 6:50 pm
With Kim Manire
6:00 pm - 6:45 pm
Kick Box Barre
7:00 pm - 7:50 pm
With Tonya Deetch
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Morning Stretch
9:30 am - 10:20 am
Spin
6:00 pm - 6:50 pm
With Tiffany Mattingly
Zumba / Zumba Toning
6:30 pm - 7:20 pm
With Brianne Oliver
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Metabolic Boost
6:00 pm - 6:50 pm
With Ann Murphy
Kick Box Barre
7:00 pm - 7:50 pm
With Tonya Deetch
Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Kim Manire
Zumba / Zumba Toning
9:00 am - 9:50 am
With Lori Brock