A mix of cardio and strength training with a focus on increasing strength, range of motion, and mobility. Participants use hand-held weights, elastic tubing, and balls. Often a chair is used for seated exercises or standing support. This engaging, total body work out is specifically designed for our seniors. The ADVANCED session is more challenging; however, can be modified for your fitness level.

Have fun dancing and burning calories! This Latin inspired full body workout is an easy to follow, choreographed dance class. It is perfect for seniors, beginners, or others who need modifications in their exercise routine.

A gentle form of yoga that involves performing poses while seated or using a chair for balance. Connect your body, breath, and mind: Improve your physical posture to gain flexibility and balance. Reduce stress with breathing exercises. Gain a sense of peace with meditation. Easy to moderate stretch class, perfect for seniors and those with physical limitations.

A low-impact muscular endurance workout that targets your entire body combining elements from Pilates, Yoga, and strength training. This workout routine utilizes light hand weights, bands, balls and body resistance to aid in toning your muscles and improving your functional fitness and posture. All fitness levels welcome!

Use your body weight and minimal props to build core strength, improve flexibility, balance, and overall body awareness. Most exercises are performed from a mat with an emphasis on breathwork and controlled movements. All fitness levels welcome!

This class will prioritize strength training, but will also burn calories by incorporating elements of HIIT and mobility training. This is a program designed to refine your total body composition. Workouts will include modifications, progressions, and regressions to accommodate all fitness levels.

Pedal along on a stationary bike for a fun cardiovascular workout! Cycling burns fat, increases stamina, and builds strength to your core and lower body. (Great music! Theme nights on Mondays!) Suited for all fitness levels.

Gain endurance and strength. Class begins with spin intervals to get your heart pumping. Mid-class, light hand weights and bands are incorporated to sculpt your arms, shoulders and back, all while keeping your legs moving to upbeat music. Full body, high intensity workout for all fitness levels.

Step aerobics class that will boost your cardiovascular fitness with rhythmic step movements, and will sculpt your body with the incorporation of small weights. Class focus is on endurance, strength training, and fun! High impact, yet suitable for all fitness levels.