502-538-3476

CF CrossFit

All levels
A variety of functional fitness movements that are performed at multiple levels of intensity.  The classes are led by certified trainers to meet your individual performance needs. Morning and evening classes Monday through Friday. CF CrossFit membership, drop-in rates, and personal training sessions available.
This class combines strength training with cardio movements!  Strength training is the best way to increase your metabolism, because you will burn more calories even at rest! You will have fun moving while jump starting your fitness and weight loss!  Moves are modifiable for all fitness levels!

Hip Hop Cardio

All levels
You will forget you are working out in this fun dance fitness class!! Sweat, smile, and enjoy the music while you burn calories and tone muscles!!

Pedal & Pump

Advanced Level, Beginner Level, Intermediate Level
This class combines stationary cycling and functional fitness moves (Barre and Strength exercises). You will burn calories and tone muscles.  Moves are modifiable for all fitness levels.   

Boot Camp

Intermediate Level
This class includes drills to enhance agility, speed, power, strength, and overall functional fitness. You will work through different stations/exercises that are designed to tackle a specific muscle group from upper to lower body.  Bring your towel and water bottle, and kick that bad day to the curb with this workout.

Morning Stretch

Beginner Level, Intermediate Level
This class combines chair yoga with balance and strength exercises. In this class, positions and poses are modified through creative use of a chair. The chair can also be used for support in standing exercises and poses. Bring a yoga mat to class with you.

Fitness Fusion

Advanced Level, All levels, Beginner Level, Intermediate Level
In this class, you will alternate isometric holds and small controlled movements with low impact that will promote cardio bursts, as well as, functional, full body exercises!! This class will strengthen muscle and kick your calorie burn into high gear.

Zumba Gold

Advanced Level, Beginner Level, Intermediate Level
Popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.
Program fuses hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt...

Spin

Advanced Level, Beginner Level, Intermediate Level
Stationary cycling that promotes strength, endurance, and interval training through a series of hill climbs and flat road sprints. Moves are modifiable to meet all fitness levels.

Classes Weekly Schedule

Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
6:00 pm - 6:50 pm
With Kim Manire
Hip Hop Cardio
6:00 pm - 6:50 pm
With Jaime Warren
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Boot Camp
6:00 pm - 6:50 pm
With Jessica Final
Fitness Fusion
7:00 pm - 7:50 pm
With Tonya Deetch
Morning Stretch
9:30 am - 10:20 am
With Kim Manire
Zumba / Zumba Toning
6:00 pm - 6:50 pm
With Kristin Harman Vasey
Pedal & Pump
6:00 pm - 6:50 pm
With Tiffany Mattingly
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Boot Camp
6:00 pm - 6:50 pm
With Ann Murphy
Fitness Fusion
7:00 pm - 7:50 pm
With Tonya Deetch
Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Kim Manire
Hip Hop Cardio & Strength Training
10:00 am - 11:00 am
With Jaime Warren

Get Better Results

Club Fitness offers multiple membership options that are often lower than it’s competitors.  Choose from a month-to-month, no-commitment agreement or save even more by taking advantage of the annual membership agreement.  Stop in during staff hours to tour the facility and select the membership option that works best for you.

Club Fitness also offers special rates to employees of UPS, Ford, Board Of Education, Police, Nurses, Fire, and Military.  Bring your identification to receive this discounted rate.

Add unlimited Tanning to any membership for only $15.00/month per person.

 

Get Better Results