Instructor led classic cardio workout where you will step up and down on a raised platform. Different movements are selected to boost your heart rate and strengthen muscles.
This class includes drills to enhance agility, speed, power, strength, and overall functional fitness. You will work through different stations/exercises that are designed to tackle a specific muscle group from upper to lower body. Bring your towel and water bottle, and kick that bad day to the curb with this workout.