502-538-3476

Spin

Class / Group Fitness

Stationary cycling that promotes strength, endurance, and interval training through a series of hill climbs and flat road sprints. Moves are modifiable to meet all fitness levels.

5 Rules of Spin

  1. Members may NOT call ahead to reserve bikes but must come in personal the day of class and sign up at the Front Desk.
  2. Members may NOT sign up  other members.
  3. Each bike is numbered and members may RESERVE a specific bike by placing their NAME next to the numbered sign up sheet for the numbered bike they would like to reserve.
  4. The Spin class door will stay LOCKED until 15-20 minutes BEFORE class starts.
  5. Members MUST be in class 5 minutes PRIOR to start or the reserved bike will be released to the next member on the list.

Find a Class that’s Perfect for you

Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
6:00 pm - 6:50 pm
With Kim Manire
Hip Hop Cardio
6:00 pm - 6:50 pm
With Jaime Warren
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Boot Camp
6:00 pm - 6:50 pm
With Jessica Final
Fitness Fusion
7:00 pm - 7:50 pm
With Tonya Deetch
Morning Stretch
9:30 am - 10:20 am
With Kim Manire
Zumba / Zumba Toning
6:00 pm - 6:50 pm
With Kristin Harman Vasey
Pedal & Pump
6:00 pm - 6:50 pm
With Tiffany Mattingly
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Boot Camp
6:00 pm - 6:50 pm
With Ann Murphy
Fitness Fusion
7:00 pm - 7:50 pm
With Tonya Deetch
Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Kim Manire
Hip Hop Cardio & Strength Training
10:00 am - 11:00 am
With Jaime Warren

Have a question about this class or membership?  Drop us an email or call us at 502-538-3476.