Silver Sneakers

Silver Sneakers

A mix of cardio and strength training with a focus on increasing strength, range, motion, and mobility. Participants use hand-held weights, elastic tubing, and balls. Often a chair is used for seated exercises or standing support. This engaging, total body work out is specifically designed for our seniors.

Find a Class that’s Perfect for you

Have a question about this class or membership?  Drop us an email or call us at 502-538-3476.