502-538-3476

Silver Sneakers

Class / Group Fitness

Silver Sneakers

A mix of cardio and strength training with a focus on increasing strength, range, motion, and mobility. Participants use hand-held weights, elastic tubing, and balls. Often a chair is used for seated exercises or standing support. This engaging, total body work out is specifically designed for our seniors.

Find a Class that’s Perfect for you

10:00 am - 10:50 am
6:00 pm - 6:50 pm
With Chase Shropshire
6:45 pm - 7:30 pm
10:30 am - 11:25 am
6:00 pm - 6:50 pm
With Brittany Hart
6:00 pm - 6:50 pm
With Morgan Hellyer
6:00 pm - 6:50 pm
With Amie Isabel
6:00 pm - 6:55 pm
10:30 am - 11:25 am
6:00 pm - 6:50 pm
With Ann Murphy
6:00 pm - 6:50 pm
10:00 am - 10:50 am
8:30 am - 9:15 am
With Chase Shropshire
9:20 am - 10:05 am
With Allie Beard
10:15 am - 11:00 am

Have a question about this class or membership?  Drop us an email or call us at 502-538-3476.