502-538-3476

Silver Sneakers

Class / Group Fitness

Silver Sneakers

A mix of cardio and strength training with a focus on increasing strength, range, motion, and mobility. Participants use hand-held weights, elastic tubing, and balls. Often a chair is used for seated exercises or standing support. This engaging, total body work out is specifically designed for our seniors.

Find a Class that’s Perfect for you

10:00 am - 11:00 am
With Judy Sievers
6:00 pm - 6:50 pm
With Chase Shropshire
11:30 am - 11:25 am
Ab Blast
5:45 pm - 6:00 pm
Barre
6:00 pm - 6:45 pm
7:00 pm - 7:50 pm
With Jaime Warren
Cardio Kickboxing
7:00 pm - 7:45 pm
With Chase Shropshire
9:45 am - 10:15 am
With Jaime Warren

Have a question about this class or membership?  Drop us an email or call us at 502-538-3476.

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