Silver Sneakers
A mix of cardio and strength training with a focus on increasing strength, range, motion, and mobility. Participants use hand-held weights, elastic tubing, and balls. Often a chair is used for seated exercises or standing support. This engaging, total body work out is specifically designed for our seniors.
Find a Class that’s Perfect for you
Have a question about this class or membership? Drop us an email or call us at 502-538-3476.
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