The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. R.I.P.P.E.D. is a fitness program that is new to the area. The 50-minute class is a series of high-intensity segments designed to burn calories (750-1,000 calories in a single class) and tone the body. R.I.P.P.E.D. is an acronym for resistance, intervals, power, plyometrics, endurance and diet. It’s a challenging, sports-based workout routine that is ideal for those looking to work hard and get the absolute most out of a workout in a short amount of time.
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