502-538-3476

R.I.P.P.E.D.

Class / Group Fitness

R.I.P.P.E.D.

The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every class. R.I.P.P.E.D. is a fitness program that is new to the area. The 50-minute class is a series of high-intensity segments designed to burn calories (750-1,000 calories in a single class) and tone the body. R.I.P.P.E.D. is an acronym for resistance, intervals, power, plyometrics, endurance and diet. It’s a challenging, sports-based workout routine that is ideal for those looking to work hard and get the absolute most out of a workout in a short amount of time.

Find a Class that’s perfect for you

Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
6:00 pm - 6:50 pm
With Kim Manire
Kick Box Barre
7:00 pm - 7:50 pm
With Tonya Deetch
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
6:00 pm - 6:50 pm
Morning Stretch
9:30 am - 10:20 am
Spin
6:00 pm - 6:50 pm
With Tiffany Mattingly
Zumba / Zumba Toning
6:30 pm - 7:20 pm
With Brianne Oliver
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Metabolic Boost
6:00 pm - 6:50 pm
With Ann Murphy
Kick Box Barre
7:00 pm - 7:50 pm
With Tonya Deetch
Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Kim Manire
Zumba / Zumba Toning
9:00 am - 9:50 am
With Lori Brock

Have a question about this class or membership?  Drop us an email or call us at 502-538-3476.