502-538-3476

Metabolic Boost

Class / Group Fitness

METABOLIC BOOST

Did you know… if you pick up those weights you can change your metabolism!! Yes.. you can build strength, add definition, increase bone density, and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to your body you can speed up your metabolism and burn more calories while working out and at rest. No muscle will get neglected in this class!! All fitness levels welcome.

Find a Class that’s Perfect for you

Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
6:00 pm - 6:50 pm
With Kim Manire
6:00 pm - 6:45 pm
Kick Box Barre
7:00 pm - 7:50 pm
With Tonya Deetch
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Morning Stretch
9:30 am - 10:20 am
Spin
6:00 pm - 6:50 pm
With Tiffany Mattingly
Zumba / Zumba Toning
6:30 pm - 7:20 pm
With Brianne Oliver
Spin
9:30 am - 10:15 am
With Amie Isabel
Silver Sneakers
10:30 am - 11:25 am
With Amie Isabel
Metabolic Boost
6:00 pm - 6:50 pm
With Ann Murphy
Kick Box Barre
7:00 pm - 7:50 pm
With Tonya Deetch
Zumba Gold
9:30 am - 10:30 am
With Judy Sievers
Spin
9:00 am - 9:50 am
With Kim Manire
Zumba / Zumba Toning
9:00 am - 9:50 am
With Lori Brock

Have a question about this class or membership?  Drop us an email or call us at 502-538-3476.