Burn fat, build muscle, create definition, gain energy and endurance. Intense intervals of cardio and weight training with little rest between sets will keep your workouts challenging and prevent muscle memory. This is a total body workout. All fitness levels are welcome, as you can do variations of each exercise to either push past your comfort level for intense results; or, pull back to meet your bodies limitations.
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Have a question about this class or membership? Drop us an email or call us at 502-538-3476.
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